Mackerel, popularly known as bangada in India, is one of the country’s most widely consumed fish. Although bangada fry and curry are the favourite Indian ways to cook Mackerel, the numerous health benefits of this wonderful fish can also be enjoyed in baked, steamed or grilled form. Packed with omega – 3 fatty acids and high amount of proteins, eating this fish provides a wide range of health benefits. Here are six sensational reasons why you should start eating mackerel and doing the bangada everyday.
- Prevents heart disease
One of the most effective ways to prevent heart disease is the consumption of a diet rich in omega 3 Fatty Acids. Mackerel is not only rich in mono-unsaturated fatty acids and polyunsaturated fatty acids but also is also low in saturated fats. Hence eating this fish lowers your risk of heart complications like stroke, atherosclerosis, heart attacks and arrhythmia.
- Lowers risk of diabetes
Mackerel contains a good amount of healthy fats namely mono-unsaturated fatty acids (MUFA) which play a key role in the prevention, as well as control of blood sugar levels in diabetics. Consuming this fish on a regular basis not only regulates blood sugar levels in the body, but it also lowers visceral fat, thereby lowering your risk of diabetes.
- Controls blood pressure levels
In case you are a non-vegetarian by nature and suffer from hypertension, consume mackerel fish on a daily basis to keep your blood pressure levels in control . The high levels of potassium present in this fish helps in maintaining normal blood pressure in addition to lowering the risk of health complications associated with the condition.
- Reduces symptoms of rheumatoid arthritis
Mackerel contains anti-inflammatory compounds which help in lowering joint pain and stiffness of muscles in people suffering from rheumatoid arthritis. Including this fish in your diet while on medication is found to improve your condition by enhancing the efficacy of the drugs as well.
- Improves cognitive function
Research has proven that people consuming high levels of omega-3 fatty acids are at a lower risk of suffering from depression. Hence, by adding mackerel to your daily diet, this food not only aids in reducing mood swings common in individuals suffering from depression, but it also improves the activity of antidepressant medications. Mackerel is loaded with DHA (Docosahexaenoic acid)and consuming this fish lowers your chances of suffering from Alzheimer’s and Parkinson’s.
- Increases survival chance of bowel cancer patients
Mackerel is one of the very few natural sources containing good amounts of Vitamin D. This valuable vitamin is known to improve the survival chances of bowel cancer patients. Research studies have proved that cancer patients with high blood levels of vitamin D are more likely to survive the disease, in addition to improving their health condition.
Head over to the Licious website or swipe on to the Licious App to get your daily mackerel fix and do the bangada like you’ve never done before.