Have you Ever Heard of Omega-3 Eggs? Learn About Their Benefits in This Article!

A perfect breakfast option for individuals and families – Omega-3 rich eggs can be used to prepare any egg recipe. They make an excellent ingredient for all baked goods if you have a sweet craving. 

Omega-3 Fatty Acid: Foods & Benefits 

Omega-3s are a collective group of essential fatty acids that offer myriad health benefits to your body. Since a human body cannot produce Omega-3 on its own, the requirement has to be fulfilled through a variety of diet sources. Mainly, there exist three types of Omega-3 fatty acids: ALA, EPA, and DHA. Omega-3 fatty acids lower the risks related to cardiovascular disease and reduce the risk of blood clots as they help in preventing blood platelets from getting clumped together.

What Are Omega-3 Rich Eggs? Health benefits, nutrition, and more.

Wondering what Omega-3 enriched eggs are or how Omega-3 gets into the eggs? Well, hens are fed flax seeds that are high in Omega-3 fatty acids. When hens intake omega-fatty acids, the same reach their tissues and this is how Omega-3 ends up in the eggs. 

Are Omega-3 Eggs as Good as Eating Fish? 

When it comes to obtaining Omega-3 fatty acids through food, fish is the most popular and well-known source. However, many people are not comfortable consuming seafood, especially for the sake of obtaining nutritional value. This is where the role of Omega-3 eggs comes into the picture. 

The quantity of Omega-3 in an omega-enriched egg varies between 100 to 500mgs. Ultimately, eggs and fish are equivalent to high-quality sources, and if you are not fond of seafood, eggs are the perfect go-to option for fulfilling your nutritional requirement. 

What are the benefits of Omega-3? 

Top Amazing Omega-3 Eggs Health Benefits

  • Ideal for day-to-day use, these eggs are not only rich in Omega-3 fatty acids but also are an excellent source of proteins and an array of vitamins such as vitamin A, D, and B12. 
  • Integrating omega-rich eggs into your diet imparts a range of overall well-being benefits and reduces the risk of numerous health concerns.

What Kinds of Egg Varieties Are Available at Licious?

There are a wide variety of eggs at Licious, including Classic Eggs, Brown, and Kadaknath Eggs. Our eggs are cleaned, crack-checked and safely packed before being delivered to your home.

They are procured from healthy hens and contain no antibiotic residue or hormones. The next time you want to satiate your egg cravings, order Omega-3 eggs from Licious.

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