Pesce…What? Or who?? Pescetarian-comes from the Italian word ‘Pesce’ meaning Fish. Add that to a traditional Vegetarian diet and you get a Pescatarian diet-a Nutritionist approved diet that you’re sure to love! Ask why? For starters, celebrities like Ariana Grande and Ellen DeGeneres are patrons. And we’re sure you’re never […]

With vegetarianism and veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional needs, removing all traces of meat from their diets. Unfortunately, these people may be experiencing vitamin deficiencies and suffering decreased brain volume, fatigue, and confusion. One of the greatest […]

Like other meats, lamb is an excellent source of nutritionally complete protein, providing all eight essential amino acids in the right ratios. But protein is not all you’ll get from lamb. It’s also a veritable multivitamin when it comes to nutrition. Infact a 100 grammes serving provides: 41% of the […]

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]

You might have heard many renditions of why red meat is red and white meat is white. Let’s put some rest to the confusion with some clarity regarding the subject, shall we? (W)hat (T)he (F)ood decides the ‘colour’ of the meat? A protein called Myoglobin, whose purpose is to help […]

Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. What did these warriors eat to survive in such a forbidding landscape? As it turns out, their food was healthy, fresh, and […]