Search Results for "omega-3 fatty acids"

The Pomfret Parable

Pomfret has a light texture and sweet, rich flavour. It has a high content of good fats, thereby getting the name, butterfish. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for […]

Balle Balle Bangada

Mackerel, popularly known as bangada in India, is one of the country’s most widely consumed fish. Although bangada fry and curry are the favourite Indian ways to cook Mackerel,  the numerous health benefits of this wonderful fish can also be enjoyed in baked, steamed or grilled form. Packed with omega […]

FREE(RANGE)DOM!!!!!!

Sixty Nine years ago, at the stroke of the midnight hour, while the World slept, India awoke to life and freedom. Our valiant heroes fought tooth and nail for decades to win us our freedom. Laid their lives on the line so we can breathe free air. Made the grandest […]