Lemon Garlic Herb Fried Sea Bass Fillet
Instructions
  1. In a dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  2. Coat each piece of fish in the flour mixture
  3. In a large pan, melt 1 tablespoon of the butter and add the olive oil (1 tablespoon)
  4. Cook the fish for 3-4 minutes on each side, until golden brown and fully cooked
  5. Remove fish from the pan to a plate
Sauce
  1. Turn down the heat to low. Add the white wine (1/4 cup) to the pan to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
  2. Add one more tablespoon of butter to the skillet.
  3. Once melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the pan and sauté for 30 seconds.
  4. Add the chicken broth (1/2 cup) and bring to a simmer.
  5. Turn off heat and stir in remaining 1 tablespoon butter and lemon juice (about 2 tablespoons).
  6. Serve sauce on top of fish.
Print Recipe
Lemon Garlic Herb Fried Sea Bass Fillet
Instructions
  1. In a dish, mix together the flour (1/4 cup), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  2. Coat each piece of fish in the flour mixture
  3. In a large pan, melt 1 tablespoon of the butter and add the olive oil (1 tablespoon)
  4. Cook the fish for 3-4 minutes on each side, until golden brown and fully cooked
  5. Remove fish from the pan to a plate
Sauce
  1. Turn down the heat to low. Add the white wine (1/4 cup) to the pan to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
  2. Add one more tablespoon of butter to the skillet.
  3. Once melted, add the minced garlic (2 cloves) and fresh herbs (1 tablespoon each of oregano, thyme, and parsley) to the pan and sauté for 30 seconds.
  4. Add the chicken broth (1/2 cup) and bring to a simmer.
  5. Turn off heat and stir in remaining 1 tablespoon butter and lemon juice (about 2 tablespoons).
  6. Serve sauce on top of fish.