Caribbean Fish Stew with Green Bananas
Halibut steaks boiled, de-skinned, deboned and cooked with celery, onion, green pepper, zucchini, green bananas, okra, lime juice, salt and pepper in a fish broth. Serve the stew with rice and lime wedges.
Lunch
Cooking time: 0:25
Serves: 6Ingredients
Method
- 1Firm white-fleshed fish steaks -- 1 to 1 1/2 inche
2 Pounds - 2Olive oil
1 Tbsp - 3Celery ribs -- thinly sliced
2 Large - 4Onion -- coarsely chopped
1 Large - 5Green bell pepper -- coarsely chopped
1 Medium - 6Tomato -- coarsely chopped
1 Medium - 7Scallions -- coarsely chopped
2 - 8Garlic cloves -- minced
2 Large - 9Saffron threads
Large Pinch - 10Salt and freshly ground pepper
- 11Scotch bonnet chillies -- pierced with a knife (1
1 - 12Fresh thyme sprigs
4 Large - 13Lime
3 (3 inch) strips - 14Allspice berries -- coarsely ground
1 Tbsp - 15Unpeeled green bananas -- rinsed and thinly sliced
4 Large - 16Okra -- sliced crosswise 1/3 inch thick
4 Ounces - 17Zucchini -- halved lengthwise and sliced crosswise
1 Medium - 18Fresh lime juice
2 Tbsp - 19Steamed white rice -- for serving
- 20Lime wedges -- for serving
