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Fish Moilee

Fish Moilee

This quintessential Kerala fish curry has whole, cleaned pomfrets tempered with coconut oil, mustard, shallots and spices and cooked in coconut milk. A homely companion to your plate of rice.

LunchLunch
Cooking time: 0:25Cooking time: 0:25
Serves: 4Serves: 4
Ingredients
Method
  • 1Pomfret
    1 Kg.
  • 2Mustard -- seeds
    1 Tbsp
  • 3Tomatoes -- sliced
    125 Grams
  • 4Onions -- Sliced
    125 Grams
  • 5Ginger -- julienne
    15 Grams
  • 6Green chilli -- slit lengthwise
    2 Pieces
  • 7Garlic
    3 Pieces
  • 8Cinnamon
    2 Pieces
  • 9Green Cardamom
    1 Piece
  • 10Cloves
    1 Piece
  • 11Salt -- to taste
  • 12Coconut oil
    25 ml
  • 13Turmeric powder
    5 Grams
  • 14Coconut milk -- first extract
    150 ml
  • 15Coconut milk -- second extract
    150 ml