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Bangalore

Indira nagar, Bangalore

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About Licious Fish & Seafood

Fish & seafood are a staple food and part of daily meals in several parts of the world because of its high nutritional quotient.
From appetizers to main courses, fish & seafood can be the perfect choice to elevate your menu, whether you are planning a regular family lunch, a dinner party with friends or a holiday buffet.
At Licious, we bring you only the freshest fish & seafood that is guaranteed by our supply of daily catch from local fishermen. Our experts carefully pick the best fish, which are then cut and thoroughly cleaned before being delivered to your doorstep. The freshwater and seawater fish can be used in different dishes to prepare an enjoyable meal for yourself and your loved ones.
Our wide range of fish and seafood includes:

White Pomfret (Paplet) – Whole – Cleaned – A fish variant that is loved by most people, the flattened seawater fish is offered whole. It is thoroughly cleaned and gutted. White Pomfret has a delicate texture and moderate flavour. The fish can be used to make curries, fish bake, fish grill, or masala fish fry.
Prawns Medium w/o Tail (Cleaned and Deveined) – Medium-sized freshwater Prawns from Licious are de-shelled, deveined and thoroughly cleaned with the head and tail removed, making them ready to cook. Rich in proteins, the prawns have a mild sweet taste. This seafood makes for a great starter. It can also be added to curries and biryanis.
Sea Bass Curry Cut – The neatly cut Sea Bass Curry Cut is best suited to make fish curries. With a mild sweet taste and firm texture, the Sea Bass pieces can also be used for pan-frying, grilling, or baking. Make delicious fish curry or pan fry masala at home using these curry cut pieces.
Freshwater Catla – Bengali Cut – An absolute favourite in the eastern part of India, this lean bony fish fillet from Licious is offered without the head and with the tail. Cut in Bengali style, the strong flavour and moist texture of the Catla is perfect for a slow-simmer fish curry or soup.
Basa Fillet – Freshwater fish, the Basa is sourced from the Indian waters. The fillet is sliced lengthwise, parallel to the spine along one side of the fish. It has a medium-firm texture and moderate flavour. Basa Fillet is best enjoyed when grilled, baked, or masala fried. It is an excellent choice for the ones who are new to eating seafood.
Red Snapper Cubes (Medium) – The Red Snapper is cut into boneless cubes and offered ready to cook. A highly nutritious fish, it is low in saturated fats and has a mild sweet taste. This makes it quite a favourite in many households. The Red Snapper is a good addition in salads, stir-fries, grills, or even as a good topping for pasta.
Squid Rings/ Kanava/ Kadama – Delicately sliced crosswise, Squid Rings at Licious are thoroughly cleaned and ready to cook. Squids have a delicate sweet flavour and a slightly chewy texture. The ready-to-cook rings can be used to make deep-fried Calamari or Spicy Masala Squid Fry.

Health Benefits of fish

Fish is known to carry an impressive nutritional profile. Here are some health benefits that fish brings to you.

A natural source of important nutrients like iodine, minerals, vitamins, and protein
Heart-healthy food: Low level of fat and cholesterol as compared to red meat
A natural source of omega-3 fatty acids essential for brain and eye development
Has the potential to reduce the risk of auto-immune diseases
Fatty fish helps to maintain a healthy sleep cycle
Low in calories – Aiding in weight management

Top Recipes – The top recipes that you can prepare using Licious Fish include:

Fried Fish
Fish Curry
Masala Fish
Doi Maach
Fish Fingers
Fish Manchurian
Fish on Toast
Baked Sea Bass
Fish Lasagna
Bahamian Grilled Fish
Fish Tacos
Fish Chowder
Shrimp and Chicken Paella
Prawn Pickle
Fish Nuggets
Greek Fish
Kashirgad

FAQs

Should fish be washed before cooking?

The fish bought from Licious is thoroughly cleaned before it is packed to be sent to you. You do not need to extensively wash it before cooking. You can, however, run cold water over it once before you start your cooking process. It is important to note that invisible contamination like bacteria cannot be removed by washing the fish. The only way to ensure such bacteria or pathogens are eliminated is by properly cooking the fish. You do not need to worry about all of this when you get your fish from Licious, as it is handled extremely hygienically and properly cleaned already.
Can I consume fish daily?

Yes, fish and other seafood can be consumed daily. It can be a part of your healthy and balanced diet. Unless you are allergic to a fish variant, it is a great food for daily intake.

Product	Price *	Net wt
Sea Bass - Curry Cut	Rs. 495	350gms
Basa Cubes (Boneless)	Rs. 349	400gms
Freshwater Catla Large - Bengali Cut (w/o Head)	Rs. 319	500gms
Freshwater Rohu Large - Bengali Cut No Head	Rs. 299	500gms
Freshwater Rohu - Bengali Cut (Without Head)	Rs. 209	500gms
Basa Fillet - (Platinum Grade)	Rs. 349	450gms
Freshwater Prawns 50C - (Cleaned and Deveined NoTail)	Rs. 355	250gms
White Pomfret - (Whole and Cleaned)	Rs. 509	450gms
Freshwater Catla - Bengali Cut (Without Head)	Rs. 279	500gms
Seer (Surmai) Steaks	Rs. 675	500gms

* Product content and prices can vary. Kindly refer to the product page.

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