Egg White Frittata Recipe
To make a frittata, you can add a variety of proteins and vegetables of your choice, Here, we have for you a step-by-step recipe on how you can prepare a Healthy Egg White Frittata Recipe, which makes for one of the best Protein And Iron Rich Foods.
Servings Prep Time
1people 30minutes
Cook Time
60minutes
Servings Prep Time
1people 30minutes
Cook Time
60minutes
Ingredients
Instructions
  1. Heat 1 Tbsp of olive oil in a pan and sauté Licious Prawns for 4-5 minutes on high heat, season it with salt and pepper, and keep aside.
  2. Heat 1 Tbsp of oil in a pan, sauté baby spinach for 2- 3 minutes on a medium flame and keep aside.
  3. Cut cherry tomatoes into half, heat 2 Tbsp olive oil in a pan and add minced garlic, cherry tomatoes, and thyme and sauté them on the lowest flame for 12-15 minutes.
  4. Separate Egg whites from the egg and add salt and pepper and mix well.
  5. Remove Thyme from the pan and add egg whites, Spinach, and sauteed prawns, cover the lid and cook it for 10 to 15 minutes.
  6. Once cooked completely, serve hot.
Recipe Notes

Do try this tasty Iron Rich Food which is perfect to be enjoyed alone or to serve guests. Also, don’t forget to tag us with a picture of the dish using #MadeWithLicious.

Print Recipe
 Egg White Frittata Recipe
To make a frittata, you can add a variety of proteins and vegetables of your choice, Here, we have for you a step-by-step recipe on how you can prepare a Healthy Egg White Frittata Recipe, which makes for one of the best Protein And Iron Rich Foods.
Egg White Frittata
Cuisine Asian
Keyword Egg White Frittata
Prep Time 30 minutes
Cook Time 60 minutes
Servings
people
Ingredients
Cuisine Asian
Keyword Egg White Frittata
Prep Time 30 minutes
Cook Time 60 minutes
Servings
people
Ingredients
Egg White Frittata
Instructions
  1. Heat 1 Tbsp of olive oil in a pan and sauté Licious Prawns for 4-5 minutes on high heat, season it with salt and pepper, and keep aside.
    Prawns being sauteed.
  2. Heat 1 Tbsp of oil in a pan, sauté baby spinach for 2- 3 minutes on a medium flame and keep aside.
  3. Cut cherry tomatoes into half, heat 2 Tbsp olive oil in a pan and add minced garlic, cherry tomatoes, and thyme and sauté them on the lowest flame for 12-15 minutes.
  4. Separate Egg whites from the egg and add salt and pepper and mix well.
    Egg Whites being separated
  5. Remove Thyme from the pan and add egg whites, Spinach, and sauteed prawns, cover the lid and cook it for 10 to 15 minutes.
    Frittata being cooked
  6. Once cooked completely, serve hot.
Recipe Notes

Do try this tasty Iron Rich Food which is perfect to be enjoyed alone or to serve guests. Also, don’t forget to tag us with a picture of the dish using #MadeWithLicious.