plant based nutrition

Is plant-based meat healthy?

With the trend of plant-based meat catching up worldwide, more and more people are eager than ever to try it and make it a part of their diets. People around the world are adding it as a source of protein or consuming it on the days they can’t eat meat for some reasons or if they have turned vegetarian and miss meat.

What is Plant-based meat?

Plant-based meat is meat that is obtained directly from plants. Interestingly, like the meat obtained from animals, plant-based meat is also composed of an array of essential nutrients like Vitamins, Fat, Minerals, Water, Protein and beyond. A plant-based diet also varies in nutrient density and nutritional strengths. 

What are the primary ingredients used in Plant-based meat products? 

The ingredients obtained from these plant-based sources impart an authentic meat-like texture. Here are a few popular sources of plant-based meat products:-

  • Wheat gluten or seitan
  • Soy 
  • Tofu
  • Pea protein 
  • Potato starch
  • Beans 
  • Lentils 
  • Coconut oil 
  • Nuts  
  • Herbs and spices that lend flavour and define the taste profile and which cuisine the meat dish can fit into

Plant-Based Diet Nutrition  

Packed with antioxidants, minerals and vitamins, the benefits of a plant-based diet are multi-dimensional:-

  • They’re a great meat alternative for days when you can’t or don’t wish to eat meat like on festivals
  • They’re another way to add protein to your diet giving you more variety and as we all know, variety is the spice of life
  • They look, taste, cook and feel just like meat so you will not miss the taste of meat
  • They’re great for when you’re partying or eating with vegetarians

Is plant-based meat healthy? 

Undeniably there are some benefits of plant-based meat, but a million-dollar question remains unanswered. And that is how healthy plant-based meat is. To get an in-depth answer, it becomes essential to learn about the pros and cons of plant-based meat.

Pros of Plant-based meat 

  • It is heart-healthy
  • Low in calories and fat hence weight-friendly 
  • It has a high fibre content
  • Lowers the risk of cardiovascular diseases
  • It is a good source of protein and adds variety to the food spread on non-meat days or non-meat meals.

Cons of plant-based meat 

Plant-based meats might not contain a few essential nutrients such as omega-three fatty acids, protein and an array of other nutrients found in great quantities in animal-based meat. 

Plant-Based Nutrition Plan

While selecting plant-based meat, it is crucial to be mindful of a few factors: 

  • The nutritional value, especially proteins.
  • The ingredients that are chosen to prepare the meat.
  • Reading the label of food prepared using plant-based meat to know about additives.
  • This is the right way to safely enjoy food choices related to plant-based meat. 
  • Check if good fats have been used.

The bottom line 

Animal-based meat undeniably tastes incredibly delicious. From luscious chicken steak to lollipops, a variety of meat delicacies are adored across the globe. While many people may prefer meat as a part of their everyday diet, many people are unable to consume meat due to various reasons. This is where the need related to plant-based meat kicks in being a viable way for vegetarians and flexitarians to consume meat. Undeniably plant-based meat has its own set of advantages and disadvantages, but the secret lies in healthy and safe consumption of ingredients and recipes. 

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