There are many healthy Sole Fish recipes that you can prepare at home. All you need to ensure is to get freshly caught sole fish so that you get to savour the authentic flavours of this fish.
Here’s how you can prepare a Sole Fish Recipe Indian style at home:
| Prep Time | 45 minutes |
| Servings |
people
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Ingredients
- Fresh sole fish
- 1 tsp Lemon Juice
- 1 onion finely diced
- 2 tsp Coriander Seeds
- 2 tsp black peppercorns
- 4-5 garlic cloves
- 1 cup grated coconut
- 1 cup Coriander leaves
- 1 tsp ginger finely chopped
- 1/2 tsp Cinnamon powder
- 1/2 tsp clove powder
- Cooking oil of choice
- 1/2 cup tamarind paste
- salt
Ingredients
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Instructions
- Add black pepper powder and lemon juice to your fish and marinate for 30 minute
- Take a pan and add coriander seeds and black peppercorns to roast. Cool them slightly and grind.
- To this blend, add garlic, coconut, ginger, coriander leaves and 3 tablespoons of water. Blend the ingredients to make a fine paste. Add more hot water if needed.
- Take a pan and add cooking oil. Add in the sliced onions and tamarind paste and stir occasionally. Add the prepared blend along with salt and stir. Simmer on low heat.
- Add fish pieces, stir, close the lid and cook for 2 minutes.
- Once cooked, add cinnamon and clove powders. Stir gently.
- Serve hot with rice.
Recipe Notes
Give this recipe a try and let us know in the comments how you liked it. Happy cooking!