Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
basa fish nutrition Archives
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
This white fish is high in protein and low in calories. Basa, like other white fish, is a high-quality source of protein.