Are you a fish lover?
If you answered yes, you’ll be pleased to learn that fish is the world’s most popular food, with consumption anticipated to reach 21.5 kg per person by 2024.
Seafood, in particular fish, is considered one of the healthiest foods on the planet because it is high in omega-3 and omega-6 fatty acids, vitamins, and a variety of other nutrients. Fish benefits also include the diverse taste and texture of each fish species, allowing you to enjoy a different flavour every day.
In this article, we’ll look at the various seafood benefits, the health benefits of eating fish, and the importance of omega-3 and omega-6 acids found abundantly in fish.
Because of the numerous critical minerals and vitamins included in seafood, eating it on a regular basis enhances several aspects of your health. This is because seafood is an impressive source of protein and other nutrients like vitamin A, omega-3 fatty acids, and B vitamins. It also has a lower amount of saturated fats, making it ideal for health-conscious individuals. These nutrients are critical for good health, especially for your eyes, brain, and immune system. The presence of omega-3 and omega-6 fatty acids in seafood, particularly fish, benefits the heart and the brain.
Health Benefits of Eating Fish
Healthy fats, omega-3 fatty acids, protein, vitamin A, vitamin D, potassium, and sodium are all found in abundance in fish. The following are some fish health benefits, which make it a popular food option:
- Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals.
- Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
- Vitamin A is an antioxidant that has been linked to eye health. Fish has loads of this vitamin.
- Fish is also rich in omega-3 and omega-6 fatty acids, both of which are said to help lower cholesterol.
Omega-3 and Omega-6 Fatty Acids: An Essential Contribution
Omega-3 and omega-6 fatty acids are essential nutrients for human health. Our bodies do not produce omega-3 fatty acids naturally, therefore, we need to rely on food, such as fish as a source. Fish nutrients, such as omega-3 and omega-6 fatty acids are believed to help relieve joint discomfort, enhance skin health, improve vision and brain health.
Order Best Fish Cuts from Licious
At Licious, we have a wide range of fish & seafood. You can opt for Boneless Cubes, Fillets, Steaks, Curry Cuts and Whole fish. We also have prawns, crabs, squid and other shellfish. Our fish & seafood is caught daily and hand-picked according to weight, colour and size specifications. We also deliver it fresh, never frozen within 24 hours. Additionally, to maintain freshness we ensure constant temperature controls between 0-4℃ and vacuum pack your orders in tamper-proof packages.
When you order from our website, you don’t have to worry about prep, our expert meat technicians cut, clean and trim all your orders before delivery.
Fish has countless health advantages. It has a variety of nutrients that help improve your health while also giving you something unique and tasty to eat. So, if you’re craving for fish and seafood, order it fresh from Licious, where it’ll be thoroughly cleaned, precisely sliced and delivered directly to your door. Order now!