Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
tilapia fish nutrition Archives
Tilapia seasoned in local spices and herbs make for an exquisite fried dish, this is only one of many recipes that you can try.
Forget the oysters, lobsters and caviar and turn towards your kind of fish instead. Tilapia comes to mind immediately.