The Taste, Health Benefits & More of Koduva Fish or Barramundi!

koduva fish

Here is a fish nugget that will fascinate you: Fish is the main source of protein for over 3.1 billion people worldwide. According to some studies, fish consumption is expected to reach 21.5 kg per person by 2024.

Fish is regarded as one of the healthiest foods available. It’s high in nutrients, including vitamin D, omega-3 fatty acids, protein, and others that are important for brain and body health. There is a variety of fish like hilsa, basa, rohu and many more. Each fish type has different health benefits and tastes.

Barramundi, also known as Koduva fish in Tamil Nadu, is a popular fish type. The koduva health benefits are said to include improved vision, cholesterol and aid in weight loss. So, if you’ve been searching for Koduva fish online, either for its taste or health benefits, order it from Licious and we’ll deliver it to your home.

Barramundi or Koduva Meen

The barramundi is a river fish found primarily in Papua New Guinea, Southeast Asia, and northern Australian waterways. Around Southeast Asia, it’s known as Asian sea bass, and in India, it’s known as Koduva fish. Koduva meen is a huge white flaky fish with a mild flavour that may be utilised in a number of cuisines. Koduva taste makes it suitable for Thai and Indian curry dishes like koduva meen curry and Indian koduva fish curry. They are also quite nutritious, as will be detailed in the upcoming section of the article.

Koduva Fish Taste and Information

Koduva fish has a mellow, soothing flavour that appeals to all seafood fans. The pink flesh of the fish contains large flakes and it is easy to cook because it is low in fats compared to other fish species. Koduva meen is a favourite among fish lovers because it is easy to prepare and does not have a strong odour. It is also known to be a rich source of healthy fats, omega-3 fatty acids, protein, vitamin A, vitamin D, potassium and sodium.

7 Incredible Koduva Fish Health Benefits

The following are some Koduva fish benefits, which make it a popular option among seafood eaters:

  1. The fat content of Koduva meen is quite low.
  2. It is also a good source of omega-3 and omega-6 fatty acids, which help keep cholesterol levels in check.
  3. Omega-3 fatty acids are also linked to good heart and brain health.
  4. Protein which is necessary for growth and development is abundant in Barramundi or Koduva.
  5. Calcium, zinc, magnesium, and other critical minerals that the body requires to protect bones and muscles are abundant in this fish.
  6. Vitamin A, which is found in abundance in Koduva meen, is an antioxidant that has been related to eye and vision health.
  7. Koduva meen’s fish oil and omega-3 fatty are believed to protect the skin.

Order Koduva Fish Online From Licious

At Licious, you can opt for Boneless Cubes, Fillets and Curry Cuts of Barramundi/Sea Bass. Our fish & seafood is caught daily and hand-picked according to weight, colour and size specifications. We also deliver it fresh, never frozen within 24 hours. Additionally, to maintain freshness we ensure constant temperature controls between 0-4℃ and vacuum pack your orders in tamper-proof packages. 

When you order from our website, you don’t have to worry about prep, our expert meat technicians cut, clean and trim all your orders before delivery.

Conclusion


Koduva is not only delicious, but it is also very nutritious. As a result, it can be included in your diet to provide calcium, protein, and minerals. Koduva meen is very simple to prepare because it has lower fat content, allowing faster cooking. So, order Koduva fish online from Licious.

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The Taste, Health Benefits & More of Koduva Fish or Barramundi!
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