Let’s look at the different types of eggs, the grades, and the benefits of eating eggs.
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A popular type of delicious seawater fish, Trevally fish, is available throughout Indian coastal waters and the Pacific Ocean. Also known as Paarai Fish, this tough and strong fish comes in different varieties.
Barramundi, also known as Koduva fish in Tamil Nadu, is a popular fish type. The koduva health benefits are said to include improved vision, cholesterol and aid in weight loss.