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The lady fish is found in the western North Atlantic Ocean (from Cape Cod to the Gulf of Mexico), Caribbean Sea, and southern Brazil. It is particularly abundant in Florida and the Caribbean Sea. In India, it is found in the tropical backwaters and on Karnataka’s western coast and is locally known as kalan fish.
Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
Rupchanda or roopchanda is a fish that resides in seawater. It belongs to the pomfret family. It is also known by other names worldwide. Rupchanda is highly consumed by two Asian countries – India and China.