If you’re a Bengali or know someone who is Bengali, it is obvious that you may have heard the name of rupchanda fish from their mouths. Further, if you enjoy Bengali cuisine, it is a given that you may have tried the rupchanda fish for yourself. Rupchanda is well-loved both because of its flavour and due to the presence of a single central bone which makes it easy to eat.
The name ‘Rupchanda’ is derived from Bengali. It is also known as roopchanda. The English name for rupchanda is Chinese pomfret. It is a speciality for many Bengali cuisines in India. Due to its immense popularity in the state of West Bengal, rupchanda is featured as the main attraction in many Bengali recipes. However, not many people know about the benefits of rupchanda fish and rupchanda fish nutrition. Worry not! We, at Licious, have it covered for you. We’ll answer all your questions related to rupchanda fishes.
What is Rupchanda Fish?
Rupchanda or roopchanda is a fish that resides in freshwater. It belongs to the pomfret family. It is also known by other names worldwide. Rupchanda is highly consumed by two Asian countries – India and China. Further, if we talk about India, rupchanda is consumed mostly by the people of West Bengal.
The benefits of rupchanda are numerous as well. The Rupchanda has a flattened body like a Pomfret with a forked tail. It is abundantly found in the seawaters of India. Due to this, the prices of the fish are extremely low as compared to the other fishes.
What are the health benefits of Rupchanda Fish?
Whenever you come across a new variety of fish, you may wonder about its benefits. Owing to this, you may ask is rupchanda fish good for health? To answer this, let’s look at the rupchanda fish nutrition facts.
Rupchanda is rich in Omega-3 fatty acids, which are responsible for the proper functioning of the body. Omega-3 is a polyunsaturated fatty acid. It is an essential part of a balanced diet. The fatty acid Omega-3 helps in the reduction of cholesterol in the body. Additionally, the rupchanda fish is a rich source of Vitamin D.
This type of fish also provides abundant protein to the body. Proteins are essential in helping the growth of bones, cartilage, skin, and muscles.
On our website you can find roopchand steaks that are always fresh, never frozen. Our fish and seafood are caught daily & delivered fresh within 24 hours. For added safety, all of our meats & seafood are passed through 150+ quality checks. Our fish is washed in RO purified water and cut & cleaned by experts so you don’t have to do any prep work. We also offer a variety of other fish and seafood, so be sure to check those out too by clicking the button below.