The singhara fish or catfish is one of a kind fish available in India and many other countries around the globe. Catfish also go by the scientific name Siluriformes. These fish are unique that they have cat-like whiskers on them, hence the name ‘catfish’. There are different types of catfish or singhara fish available in the market. Since not many people know about this variety of fish, you might find it useful to learn about the Indian singhara fish, to relish its taste and make unique dishes with it.
However, food enthusiasts who know of this fish, love eating and cooking the Indian singhara fish because it has a unique taste and delicate texture. If you are wondering where you can find singhara fish online and where it is found in India, the singhara fish health benefits, and so on, we are here to help you. We, at Licious, will answer all your questions in the best possible way.
What is Singhara Fish?
The whole group of catfish is very diverse. They are present in different shapes and sizes. However, the singhara breed of fish is larger than other breeds.
The Indian singhara fishes reside in the fresh waters of India. They are mostly black and do not resemble other fishes in their looks and construction.
The singhara fish’s nutritional value is immense as well. They are rich in oil content and Omega-3 fatty acids. There are many other Singhara fish’s health benefits as well.
What are the Singhara Fishes Health Benefits?
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.
On the Vitamin side, it is rich in Vitamin D, Vitamin B12, and B1. The minerals that make the singhara fish’s nutritional value higher are phosphorus, selenium, and potassium. It is rich in protein which helps in the building of muscle mass.
So, what can you cook with catfish? It can be used just like any other fish. There are a number of delectable catfish curries such as the Andhra style catfish curry. Additionally, you can so deep-fry, bake or grill it and add it to soups.
We hope this answers all of your questions about catfish. so , step out of your comfort zone and try something new today. Happy cooking!
