The mushi fish is popularly known as the standing catfish or simply catfish. It is a freshwater fish that resides in Southeast Asian countries. The scientific name of this fish is Clarias batrachus, and it is also known as the Walking Catfish because it does not live in one place and wanders from place to place in search of food and prey.
catfish benefits Archives
One such incredibly delicious and nutritious fish is the “Catfish”. Read on to know more about the freshwater Catfish and discover a super scrummy Catfish curry recipe later in this article. But let’s start by learning the benefits of Catfish and some interesting facts.
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.