One such incredibly delicious and nutritious fish is the “Catfish”. Read on to know more about the freshwater Catfish and discover a super scrummy Catfish curry recipe later in this article. But let’s start by learning the benefits of Catfish and some interesting facts.
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.