Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
Seer Fish: One Fish, Many Names and Even More Delicious Recipes!
Grilling, roasting, poaching, and steaming are some of the best ways to prepare nutritious and succulent seer kingfish.