Are you a mutton fan?
If yes, then this fact nugget will fascinate you: goat is the most-consumed meat in the world!
People all over India, New Zealand, Europe, Africa, and the Middle East love eating goat meat, especially goat liver. Before we talk about the benefits of goat liver, let us dig into how it is different from other varieties.
What’s so great about goat liver?
While it is not necessarily the first protein superfood that comes to your mind, goat liver is the healthiest, most nutritious part of goat meat. Besides being lower in carbohydrates than chicken liver, there are numerous benefits to goat liver that makes it a delicacy around the world:
- Goat liver has a unique, juicy flavor, different from chicken. This makes it perfect for several adventurous eaters.
- It is a good source of proteins and other essential body vitamins.
- It has less saturated fats and cholesterol than other meats.
- It is good for the heart as it has less cholesterol and is rich in iron, copper, and vitamins A and B.
What kinds of recipes are suitable for goat liver?
Goat liver is used in several dishes because of its health benefits. It is often considered a staple food in various cuisines. A few famous goat liver dishes in India are:
- Keleji fry: This is a delicious and nutritious dish. It includes caramelised onions and marinated goat liver, served with rice.
- Mutton liver pepper fry: It is a flavourful dish that contains plenty of spices and goat liver marinated with pepper. It is eaten with rice, roti, parotta, etc.
Jamaican goat curry is another classic goat liver dish from Jamaican cuisine seasoned with turmeric, cumin, coriander, thyme, and pepper and served with beans and rice. Now that we know some famous liver dishes let us understand what cooking methods are most suitable for goat liver.
What methods are most suitable for goat liver?
- Roasting: Many food-lovers love eating roasted goat liver. You should cut the goat liver into small cubes, put them on skewers to roast appropriately, and serve them with rice and vegetables.
- Cooking slowly: Goat liver tastes fantastic when cooked slowly at low temperatures You can use a slow cooker for this purpose.
- Shallow frying: Many Indian goat liver dishes require shallow fry marinated goat liver to make it crispy on the outside and soft, creamy and juicy on the inside.
There are other methods to cook goat liver depending upon the taste and cuisine you like and the country.
When all’s said and done, you also need the best quality of goat liver to make the perfect, finger-licking meal. Don’t worry, we deliver the best quality goat liver for true meat lovers. Don’t wait up.
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If you cook up a storm, we’d love to see your creations. Share your goat liver recipes and pictures with us on Instagram and tag us with #MadeWithLicious.