Tuscan Fish With Cannellini Beans is a dish that is flavoursome yet very easy to prepare. So, check out this yummy Tuscan Fish Recipe that will keep you wanting more. It is a healthy and inexpensive way to enjoy fish fillets packed with the goodness of cannellini beans, spinach, tomatoes and herbs to give you a spicy, bold flavour in a single bowl.
| Prep Time | 30 minutes |
| Cook Time | 90 minutes |
| Servings |
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Ingredients
- 2 tbsp olive oil
- 1 medium onion finely chopped
- 2 tsp minced garlic
- 1 tsp chopped red chilli (or as per taste)
- 2 tsp fresh rosemary finely chopped
- 2 cups diced tomatoes
- 2 cans cannellini beans (rinsed and drained)
- 2 cups fresh baby spinach leaves (washed and dried)
- Salt and pepper as per taste
- 1 kg Licious Tilapia Fillets (marinated with salt and pepper)
- fresh parsley
- 1 Lemon
Ingredients
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Instructions
- Steps to prepare this Seafood Recipe:
- Take a large pan with a lid and add 1 tbsp olive oil.
- Add 1 tsp garlic and the onion and sauté for about 1 minute.
- Add the chopped red chilli and rosemary.
- Stir the ingredients until the onions are translucent.
- Add tomatoes with their juice followed by the cannellini beans. Cover with a lid and let it simmer.
- Take another pan and put it on medium-high heat.
- Add 1 tbsp olive oil and 1 tsp garlic.
- Add the marinated fish fillets and carefully cook the pieces till they are golden brown on each side. Do not over-cook.
- Once the fillets are prepared, add spinach to the pot of beans and tomatoes. Stir well and cover the lid for 2 minutes to get the spinach wilted.
- Serve the cannellini beans mixture and top the bowls with a fish portion.
- Garnish with lemon juice and fresh herbs as per taste.
Recipe Notes
Conclusion
If you crave some of the most delicious Fish Recipes that are packed with spices and flavours, this Tuscan Fish With Cannellini Beans is a must-try! Try this recipe today and don’t forget to tag us on Instagram using #MadeWithLicious.