Deli meats come in all shapes, sizes, and flavours. The most popular types of deli meat are ham, turkey, and salami. However, there are many other types of deli meat available, such as bologna and pepperoni, amongst others.
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We need to consider the benefits of cold cuts as well. While most lunch meats will be chock-a-block with protein and calcium, keeping the harmful components such as additives and sodium is a must-do.