Everything You Need To Know About Deli Meats

Deli meats often get a bad rap. They’re mostly processed, full of sodium, and not exactly the healthiest option out there. But that doesn’t mean they can’t be a part of a healthy diet. In fact, when consumed in moderation, deli meats can actually be good for you. In this blog post, we will explore everything you need to know about deli meats. From the different types of deli meats to their nutritional value, we’ve got you covered. So next time you’re at the grocery store debating whether or not to buy that package of turkey breast, keep these things in mind.

History of Deli Meat

Deli meats have been around for centuries, with the first recorded instance of cured meat being found in the ruins of Pompeii. With the advance of time, deli meats have become a staple in both American and European cuisine.

The word “deli” is derived from the Italian word for “shop” or “store” and originally referred to a type of European grocery store that specialized in selling cured meats. The first delis in America were opened by Italian immigrants in the late 19th century, and the popularity of deli meats soon spread across the country.

Today, there are myriad types of deli meats available, from traditional favourites like ham and turkey to more unique offerings like bresaola and prosciutto. 

Types of Deli Meat

Deli meats come in all shapes, sizes, and flavours. The most popular types of deli meat are ham, turkey, and salami. However, there are many other types of deli meat available, such as bologna and pepperoni, amongst others.

Ham: A staple in ham sandwiches, the classic deli ham is thinly sliced so that it will fit easily on the bread. Although ham is usually high in sodium, it can be a good source of protein.

Turkey: This is another popular type of deli meat that can be used for a variety of sandwiches. The breast portion in particular is a leaner option than other types of deli meat and is also lower in calories.

Salami: There are several types of salami that can be found at the deli counter. Salami comes in both hard and soft varieties. The hard salami is drier and has a stronger flavour than the soft variety. A classic example of salami is pepperoni which is commonly used on pizzas. This type of deli meat is high in fat and sodium, so it’s best to avoid it if you’re trying to watch your intake of those nutrients.

Bologna: This type of meat is usually made from pork and can be either smoked or eaten fresh. Fresh bologna has a softer texture and milder flavour than smoked bologna. Just like salami, bologna is also high in fat and sodium. 

Which Deli Meat Is The Healthiest?

When it comes to the nutritional value of deli meats, there are a few things you should consider. The first is fat content. The healthiest deli meats will have the lowest fat content. The second is sodium content. Too much sodium can lead to high blood pressure and other health problems. Finally, you should look for deli meats that are free of nitrates and preservatives.

With those factors in mind, let’s take a look at two of the healthiest deli meats:

Turkey: Turkey is a great option if you’re looking for low-fat deli meat. It’s also relatively low in sodium. Just be sure to check the label, as some brands can be high in sodium.

Chicken: Chicken is also a good option if you’re looking for something low in fat and calories. However, it can be quite high in sodium, so be sure to check the labels carefully.


In conclusion, deli meats are an excellent way to consume a quick and easy meal. However, it is important to remember that not all deli meats are created equal. If you are craving some deli meat for your sandwich, try out the expansive range by Licious ranging from Peppery Chicken Salami and Classic Chicken Lyoner to Chicken Lyoner with jalapeno and cheese and more. With over 150 plus quality checks, our cold cuts are safe, delicious, and fresh for consumption. Order today for the extraordinary Licious experience.

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