The Breakfast Meat You Eat: What’s Good for You?

When it comes to breakfast meats, there are a lot of options out there. But what’s best for you? In this article, we’ll explore the different types of breakfast meats and their nutritional values. So whether you’re looking for something leaner or something with more protein, we’ve got you covered.

Lean meat: Benefits and how to choose meats

In general, lean meats are those that have been trimmed of visible fat and moisture — lean meats contain less than 10 grams of fat and 5 grams or less of saturated fat per 3.5-ounce (100-gram) cooked serving.

This includes:

  • Lamb: Leg, loin chops, roast
  • Veal: Loin chop, roast
  • Poultry: Chicken breast (skinless), Turkey breast (skinless)
  • Game meats: Rabbit, venison
  • Fish and seafood: Cod, flounder/sole, haddock, halibut, trout, tuna canned in water or oil

The Health benefits of eating lean meat include:

  • Weight loss: Lean meat is a source of protein that can help you feel fuller for longer and promote weight loss.
  • Muscle gain: Eating lean meat can help you build muscle mass.
  • Heart health: Lean meats are low in saturated fats which can promote heart health by reducing LDL cholesterol levels.

Healthy Meats to Eat for Breakfast

When it comes to choosing healthy meat for breakfast, there are a few things to keep in mind. First, opt for leaner cuts of meat that are lower in saturated fat. Second, choose meats that are naturally rich in protein and other nutrients. And third, make sure the meat is cooked properly to avoid any food safety concerns.

What are some healthy proteins I can eat for breakfast?

Healthy proteins are an important part of any balanced breakfast. Some good sources of protein include eggs, milk, yoghurt, nuts, and seeds.

Eggs are a powerhouse of protein, containing all the essential amino acids your body needs to build muscle. They’re also a good source of choline, which is important for brain health.

Milk is another great source of protein, as well as calcium and vitamin D. If you’re looking for a non-dairy alternative, soy milk is a good option. It’s also high in protein and calcium.

Choosing plain yoghurt or Greek yoghurt is recommended as it contains protein and probiotics.

Benefits Of A Meat & Nuts Breakfast

Meat and nuts breakfast have a lot of benefits. For one, it’s a great way to start your day. You’ll feel fuller longer, and you’ll have more energy throughout the day. Plus, you’re getting a good dose of protein and healthy fats.

Another benefit of a meat and nuts breakfast is that it’s good for your heart. The protein in meat helps to keep your cholesterol levels in check, while the healthy fats help to reduce inflammation. This combination can help to keep your heart healthy and reduce your risk of heart disease.

Breakfast meats from Licious

Licious is a leading brand in India that offers a wide range of meat options at the best rates.

Following are some of the best meats from Licious that can add taste and nutrition to your breakfast and make it even more scrumptious:

Sausages: Our wide range of ready-to-cook breakfast sausages are made with tender ground chicken. The sausages are firm and juicy, making them the perfect meat for breakfast. Following are some of the popular sausage varieties from Licious.

  • Classic Chicken Breakfast Sausage
  • Chicken & Cranberry Sausage
  • Chicken Sausage with Pimento & Cheese

Lyoners: Our fresh, tasty, and preservative-free Lyoner slices come in three different options:

  • Classic Chicken Lyoner
  • Chicken Lyoner with Jalapeno and Cheese
  • Chicken Lyoner with Super Seeds

Salami: Our exclusive range of chicken salamis is perfect for everything from sandwiches and burgers to salads and pizzas. We offer salamis in three different flavours:

  • Peppery Chicken Salami (Mini)
  • Peppery Chicken Salami (Regular)
  • Chicken Loaf (Smoked & Sliced)


There is no one-size-fits-all answer to the question of what breakfast meat is best for you. It depends on your individual dietary needs and preferences. However, we hope that this article has given you some useful information to help you make an informed decision about which breakfast meat is right for you. Licious has changed the way India eats meats. Think quality, think Licious. All our products are ready to eat and are hygienically packed after undergoing 150+ safety tests. Browse our collection and order now!

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