Prawns are delicious, but they are also good for your health. Prawns provide several health advantages since they are high in crucial nutrients, vitamins, and minerals such as protein, vitamin B6, omega-3 fatty acids, iron, phosphorus, zinc, and magnesium.
nutritional value of prawns Archives
Recognised as the most popular type of seafood, freshwater and seawater prawns are used in a variety of seafood preparations across the world. Low in calories yet high in nutritional value, prawns are considered the best option to enjoy seafood with minimal cooking and preparation time.