Mediterranean Fish Stew
There are a plethora of Mediterranean Seafood Stew recipes that you can easily come across. Each recipe will have the requirement of fresh herbs and vegetables along with seawater fish. To get you started with your very first Mediterranean Fish Soup, here’s a quick recipe that you are sure to enjoy.
Servings Prep Time
4people 40minutes
Cook Time
90minutes
Servings Prep Time
4people 40minutes
Cook Time
90minutes
Instructions
  1. Here is the quick recipe to prepare your delicious Mediterranean Fish Stew:
  2. Use a grinder of your choice and put in the garlic cloves with a pinch of salt to create a paste
  3. Add the anchovy fillets with the garlic and blend them together. Take a deep pan on medium heat and add olive oil.
  4. Add onions, celery and carrots with ½ tsp salt. Keep stirring and cook until the onions are tender. Add the garlic and anchovy mix and cook for about a minute or till the mixture is fragrant.
  5. Add the tomatoes and stir to cook for about 10 to 15 minutes.
  6. Add little water and stir again.
  7. Add the potatoes, salt (to taste) and the spices (bay leaf, orange zest, thyme, parsley and dried red chillies)
  8. Cover partially and simmer this for about 30 minutes.
  9. Add pepper along with reef cod – boneless cubes. Season with salt and pepper. Cook till the fish cubes can be easily poked.
  10. Garnish with parsley. Serve hot with fresh garlic toasts!
Recipe Notes

Conclusion:

If you like our Mediterranean Fish Stew Recipe and have wooed your loved ones with the flavours, don’t forget to share with us your amazing stories/pictures and tag us on Instagram using #MadeWithLicious. We would love to see your version of this dish and you just might win some Licious Cash.

Print Recipe
Mediterranean Fish Stew
There are a plethora of Mediterranean Seafood Stew recipes that you can easily come across. Each recipe will have the requirement of fresh herbs and vegetables along with seawater fish. To get you started with your very first Mediterranean Fish Soup, here’s a quick recipe that you are sure to enjoy.
Instructions
  1. Here is the quick recipe to prepare your delicious Mediterranean Fish Stew:
  2. Use a grinder of your choice and put in the garlic cloves with a pinch of salt to create a paste
  3. Add the anchovy fillets with the garlic and blend them together. Take a deep pan on medium heat and add olive oil.
  4. Add onions, celery and carrots with ½ tsp salt. Keep stirring and cook until the onions are tender. Add the garlic and anchovy mix and cook for about a minute or till the mixture is fragrant.
  5. Add the tomatoes and stir to cook for about 10 to 15 minutes.
  6. Add little water and stir again.
  7. Add the potatoes, salt (to taste) and the spices (bay leaf, orange zest, thyme, parsley and dried red chillies)
  8. Cover partially and simmer this for about 30 minutes.
  9. Add pepper along with reef cod - boneless cubes. Season with salt and pepper. Cook till the fish cubes can be easily poked.
  10. Garnish with parsley. Serve hot with fresh garlic toasts!
Recipe Notes

Conclusion:

If you like our Mediterranean Fish Stew Recipe and have wooed your loved ones with the flavours, don’t forget to share with us your amazing stories/pictures and tag us on Instagram using #MadeWithLicious. We would love to see your version of this dish and you just might win some Licious Cash.