The taste of this fish is mild; therefore, if you aren’t a fan of strong, fishy flavours, basa is a great choice.
Basa fish Archives
Fish has been an integral part of food culture for the majority of people. Fish can fall into one of two categories – freshwater or seawater. Seafood also includes edible marine animals such as shrimps, lobsters, oysters, crabs, and prawns.
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
This white fish is high in protein and low in calories. Basa, like other white fish, is a high-quality source of protein.