A Guide to the Best Freshwater and Saltwater Fish In India

Fish has been an integral part of food culture for the majority of people. Fish can fall into one of two categories – freshwater or seawater. Seafood also includes edible marine animals such as shrimps, lobsters, oysters, crabs, and prawns. The rich nutrient content, broad diversity, easy availability, reasonable prices and many more reasons make fish one of the most savoured meats worldwide. Depending on the type of water living, there are two types of fish –

a) Fresh Water Fish

They are also known as sweet water fish; freshwater fish are bred in freshwater bodies such as lakes and rivers. Nutritious and tasty, they do not contain any prominent flavour. Widely consumed in India by people of all ages, a few famous freshwater fishes include Katla, Rohu, Tilapia (Rani) and Mrigal.

b) Salt Water Fish

Also recognised as wild fish or sea fish, saltwater fish grow/are bred in seas and oceans. They are rich in omega 3 fatty acids and minerals, and they meet the global fish demand. Some examples of Indian sea fish include – Indian Salmon (Rawas), Bhtki, Surmai and Nethili.

Learn about the top 10 best fish in India here.

Top 10 Best Indian fishes or seafood rich in protein

1. Rawas (Indian Salmon)

The most popular edible fish, rawas, is adored for its mild flavour and healthy oil content enriched with Vitamin A, vitamin D and Omega 3.

2. Katla (Indian Carp)

A freshwater fish, Katla is mainly found in the rivers and lakes in North India. It is enriched with protein and essential fatty acids. 

3. Rohu 

A member of the carp family, rohu is a kind of freshwater fish enriched with protein and Omega-3 fatty acids.

4. Bangda (Indian Mackerel)

A saltwater fish, Indian mackerel is reckoned as a great source of Omega 3 and protein. 

5. Rani 

A very common Indian freshwater fish, the rani is small in size and has characteristic pink scales. Mild in flavour, this lean fish contains a high amount of protein. 

6. Surmai (Seer Fish)

Extremely popular, kingfish is rich in Omega 3, protein and other vitamins. It is found in Central and South India. 

7. Pomfret

An exotic fish, pomfret, falls under the group of butterfish extensively found in the Indian Ocean. It is adored for its highly-delicious white meat. 

8. Hilsa

A popular fish variety in West Bengal, Andhra Pradesh, Odisha and Assam, hilsa contains tender meat that tastes incredibly delicious. It is rich in Omega 6, Omega 3 and protein. 

9. Basa 

A type of catfish, basa is preferred for its mild flavour and firm texture. Low-in-calorie, basa contains high protein content. 

10. Eel Fish 

Eel is a delightful treat equipped with calcium, selenium, zinc, iron and magnesium. It has a clean, distinctive meat flavour.

No matter which fish you choose, make sure to get it from a reliable source that offers fresh and safe fish. Luckily, we have a wide range of fresh fish & seafood that can be delivered to your doorstep. 

All our fish & seafood is caught daily and delivered fresh within 24 hours. Additionally, our fish & seafood are handpicked according to weight, size and colour from government-approved local fishing boats. Our fish is then passed through 150+ safety & quality checks before being approved for sale. Our expert meat technicians cut, clean, trim and wash your purchases before vacuum-sealing them in tamper-proof packages. So! If you’re looking to have high-quality fish conveniently delivered to your home, click the button below to explore our range.

What are delicious fish dishes in India? 

Being blessed with a widespread coastline, India is home to various delicious fish varieties. Fish is versatile because every fish has a unique taste, aroma, and cooking technique. From machher jhol to Malabar curry, from fish tikka to Korma, the list is practically endless. 

What kinds of fish cuts are available on Licious for recipes?

If you’re looking to buy fresh fish online, visit our website. We have a wide range of fresh fish & seafood. You can find prawns, crabs and squid on our website along with the fish we have listed earlier. In addition, we stock a variety of cuts like steaks, boneless cubes & fillets, curry cuts, and whole fish. We also have some hard to find treats like Norwegian Salmon, Squid Rings & Three Spotted Crabs that are worth trying. So be sure to check out our range. Let us know in the comments how you liked this read.

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A Guide to the Best Freshwater and Saltwater Fish In India

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