A perfect breakfast option for individuals and families – Omega-3 rich eggs can be used to prepare any egg recipe. They make an excellent ingredient for all baked goods if you have a sweet craving.
Omega-3 fatty acid Archives
Parai fish has a unique texture and flavour, making it an excellent choice for fish curries and snacks.
Karimeen fish has a unique appearance, flavour, and texture that makes it great for curries and grilling. It, like other types of fish, is high in omega-3 and omega-6 fatty acids, proteins, calcium, and other nutrients, making it a nutritious seafood option.
The grey mullet fish can live up to 25 years of age which is quite rare. Not only this, the grey mullet matures very slowly and gradually. The maturity for the grey mullet fish occurs at nearly 11 years of age. They thrive in seawater and lay eggs in abundance. This variety of fish is quite wide and diverse.
The Kanava fish, also known as Cuttlefish, have soft and delicate bodies and are a rare breed. It is found in the waters of Karnataka, Kerala, and Tamil Nadu, and is widely consumed in such areas.
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.