Food For Thought Archives - Page 3 of 7

The Comeback of Fat

This decade has seen technology revolutionise our life. It also hosts one of the most controversial switches in our healthy diet. In the past FATS were considered the monsters of ill health. Today FAT has been re-instated as a champion for better health and the burden of ill-health has been […]

The Big O – Omega 3

Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]

Lean Meat

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless…and meat has been making a comeback as a health food. In fact in 1961, Time Magazine blamed all […]

My dear Christmas Turkey

What one wouldn’t associate with an ethnic Christmas meal is a turkey. Well sure it is the quintessential Christmas bird throughout most of Europe and almost all of America but just not the fit in India save in a few expat and Anglo-Indian households. But, think of a better white […]

Cheap To Chic: The Lobster Ascends

You wouldn’t suspect that a close relative of grasshoppers and tarantulas could be widely considered an elegant indulgence by gourmands all across the world, wouldn’t you? And yet, every time a chef proudly presents a lobster-based creation as a signature dish, that’s exactly what happens. Prepared by broiling in butter […]

The Health Benefits of Lobster

Lobster, long considered a luxury food item, can make for a healthy and delicious meal when eaten in moderation. It offers significant amounts of many important vitamins and minerals, but there are certain considerations to take into account when eating lobster, especially if it’s cooked in salt-rich sauces or eaten […]

The Luscious Lobster

Lobster is considered a delicacy and many people love its rich taste. Once you have tried this tasty treat, you will definitely want more. However, before you dive in and take a bite, you may want to learn a little more about what lobster is, how to eat it, where […]

The Story of the Hilsa

The Ilish, also known as Hilsa, is a popular food amongst the people of South Asia and in the Middle East, and especially with Bengalis. It is the national fish of Bangladesh. Bengali fish curry is a popular dish made with mustard oil or seed. It is also popular in […]

Getting Meatier

Continuing where we left off yesterday, let’s learn more about why eating meat is essential for you. If meat’s positive – strike that, crucial – role in muscle growth isn’t enough, meat also helps burn fat. Meat has a high thermogenic effect because of its protein content, so that approximately […]