Chicken is a Healthy Source of Protein, Learn About Some of its Benefits Here!

Chicken has been proven to be the most popular poultry meat on the planet. It is also the principal source of protein for non-vegetarians. Chicken products, such as eggs and chicken liver, have various nutritional benefits in addition to their high protein content.

There are many different parts of the chicken, each with its own chicken nutrition facts. Today, we will take a look at the various chicken egg nutrition values, and boneless chicken nutrition facts.

Boneless Chicken Nutritional Values

Boneless Chicken is highly nutritious, it’s also kid-friendly and versatile. It’s one of the quickest and easiest cuts to make. As it takes more effort to de-bone a chicken, boneless cuts are usually more expensive. However, they are extremely convenient, especially for people who don’t like bones.

Additionally, most parts of the chicken can be de-boned. Depending on the type of meat you like, you can find boneless breasts, tenderloins, thighs & even leg pieces. Here are just a few of the health benefits of Boneless Chicken:

  • Chicken is a lean protein and does not contain as much fat as red meat. Most of its fat is contained in the skin. Therefore, people who are on a health journey often opt for skinless and boneless chicken cuts.
  • Protein is something we all need, it helps with growth and development and helps us build muscle. Chicken is a great source of protein.
  • Additionally, chicken breast meat in particular contains no sugar or starch i.e. it is essentially carb-free. 
  • Boneless Chicken is a good source of vitamin B5 and tryptophan, both of which are known to help people relax and relieve stress.
  • One of the best sources of vitamin B6 is a boneless chicken breast. This vitamin is necessary for the body’s formation of specific molecules and red blood cells.

If you’re looking for fresh cuts of boneless chicken that are cleaned, cut & ready for your pan, then look no further than Licious. We home deliver too! We have a range of boneless cuts that are never frozen and contain no hormones or antibiotic residue. Additionally, our chickens are raised on biosecure farms and chosen at the right weight and size for tender meat. Here are a few boneless cuts you can opt for:

  • Chicken Tenders
  • Chicken Breast
  • Chicken Mince (Keema)
  • Chicken Thigs – Boneless

Chicken Egg Nutrition

Chicken eggs are a popular breakfast meal all around the world, but few people are aware of their nutritional value. Yes, eggs are extremely nutritious since they include zinc, vitamins, proteins, and a variety of other nutrients. The following are some chicken egg nutrition facts:

  • It’s high in calcium and phosphorus, both of which are necessary for muscular growth and strong bones.
  • They include healthy cholesterol, which could potentially help to reduce the risk of heart disease.
  • Vitamin A, which is abundant in eggs, is good for the eyes. They are also a good source of proteins, which are essential for our bodies.
  • Eggs are also a great source of Vitamin D and Omega-3 fatty acids.

Visit our website for fresh, cleaned & quality checked eggs. We have a great range too that are naturally laid by healthy hens. Opt for:

  • Classic Eggs
  • Brown Eggs
  • Kadaknath Eggs
  • Country Eggs


Chicken meat & eggs are a great addition to a balanced diet because of their nutritional benefits. Plus, they taste fantastic and are super versatile. If you are a chicken lover, perhaps this article has made you love it more. However, if you’re a newbie, we hope we’ve encouraged you to give it a go. Let us know in the comments if you found this informative and feel free to ask questions.

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