Search Results for "chicken breast"

Getting Meatier

Continuing where we left off yesterday, let’s learn more about why eating meat is essential for you. If meat’s positive – strike that, crucial – role in muscle growth isn’t enough, meat also helps burn fat. Meat has a high thermogenic effect because of its protein content, so that approximately […]

Poaching Your Way to Good Health

Poaching is a very gentle, moist heat method of cooking using a minimum amount of reduced liquid or stock that is kept at just below simmering point, approximately between 90 to 94°C (194 to 201°F). Poaching liquid should show very little movement – a mere “murmur” or shimmer at the […]

Barbecareful – Outdoor Cooking Cues

There are a few better pleasures than a lazy Sunday afternoon outdoor cookout. Few can resist the temptation of that moment when the intoxicating scent of a fired up grill permeates the neighbourhood. Grilling is usually a lip-smacking combination of taste, health, and fun, but it can be a bit […]

It’s Father’s Day!

It’s Father’s Day! He is your first superhero, your first love in life (don’t tell that to your mom though). He’s more than special, he’s your one in a million dad. Your life is full of joy and laughter when he is around, another man like him, can never be […]