Fish and prawns are loaded with essential nutrients, including omega-3 fatty acids, vitamins, and proteins that are great for the body. Hence, there are many reasons why we must include fish and prawns in our diet.
prawns benefits Archives
Prawns can be found in both freshwater and seawater. There are many varieties that differ in size, colour and taste. Prawns are a favourite among seafood and health enthusiasts for their various nutritional benefits.
Prawns are delicious, but they are also good for your health. Prawns provide several health advantages since they are high in crucial nutrients, vitamins, and minerals such as protein, vitamin B6, omega-3 fatty acids, iron, phosphorus, zinc, and magnesium.
Recognised as the most popular type of seafood, freshwater and seawater prawns are used in a variety of seafood preparations across the world. Low in calories yet high in nutritional value, prawns are considered the best option to enjoy seafood with minimal cooking and preparation time.