Fish and prawns are loaded with essential nutrients, including omega-3 fatty acids, vitamins, and proteins that are great for the body. Hence, there are many reasons why we must include fish and prawns in our diet. Here, we share the excellent benefits of fish and prawns and five healthy recipes one can try at home.
Health Benefits of Fish N Prawns
- Nutritional benefits: Fish and prawns are good for health as they contain many nutrients like phosphorus, calcium, potassium, vitamins, niacin, and minerals. They are also high in iron, that aids in the production of red blood cells.
- Loaded with protein: Fish and prawns are among the best foods nutritionists recommend as they are loaded with protein. They also have lesser calories, making them a good choice for weight loss.
- Low in fat: Fish and prawns are low in fat and rich in unsaturated fats, which help improve overall health. It’s an excellent choice for those looking for a low-fat diet.
- Rich in omega-3 fatty acids: Fish and prawns are rich in omega-3 fatty acids that help reduce inflammation.
5 Healthy Fish and Shrimp Recipes
Here are five healthy fish and prawn recipes that can be tried at home.
1. Seafood Creole with Shrimp and Fish Recipe
An iconic recipe where shrimp and catfish are simmered in a spicy sauce of garlic, tomatoes, onion, celery, and seasonings for that delicious goodness.
Here’s a detailed recipe for the dish that originated in New Orleans: