Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]
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A perfect breakfast option for individuals and families – Omega-3 rich eggs can be used to prepare any egg recipe. They make an excellent ingredient for all baked goods if you have a sweet craving.
A lot of us depend on fish for our lean protein and omega 3 fatty acids. It is nutritious and every health-seeker’s choice of protein. That aside, fish is delicious and lends itself to every kind of cuisine and flavour, making it a big hit anyway. When it comes to […]
Love Salmon? Learn how to make one easy, healthy, oh-so-delicious garlic sauce that goes perfectly well with the fish.
To schedule a Creamy Garlic Salmon recipe, pick your favourite type of salmon – Indian Salmon or Atlantic Salmon and prepare your dish effortlessly. Each variety of salmon fish is perfect for enjoying with a creamy garlic sauce.
Karimeen fish has a unique appearance, flavour, and texture that makes it great for curries and grilling. It, like other types of fish, is high in omega-3 and omega-6 fatty acids, proteins, calcium, and other nutrients, making it a nutritious seafood option.
As the name perfectly narrates, the Tuscan Butter Salmon dish is popular for being buttery, tender and so amazing!
Fish has been an integral part of food culture for the majority of people. Fish can fall into one of two categories – freshwater or seawater. Seafood also includes edible marine animals such as shrimps, lobsters, oysters, crabs, and prawns.
The grey mullet fish can live up to 25 years of age which is quite rare. Not only this, the grey mullet matures very slowly and gradually. The maturity for the grey mullet fish occurs at nearly 11 years of age. They thrive in seawater and lay eggs in abundance. This variety of fish is quite wide and diverse.
Catla fish has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A.
The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
Sardines are oily fish high in omega-3 fatty acids. Protein, vitamins, selenium, and calcium are all abundant in this fish. Small Sardines are high in essential nutrients.