Prawns can be found in both freshwater and seawater. There are many varieties that differ in size, colour and taste. Prawns are a favourite among seafood and health enthusiasts for their various nutritional benefits.
prawns nutrition Archives
Prawns are delicious, but they are also good for your health. Prawns provide several health advantages since they are high in crucial nutrients, vitamins, and minerals such as protein, vitamin B6, omega-3 fatty acids, iron, phosphorus, zinc, and magnesium.
Butter garlic prawns is hands down one of the best flavor combinations. Ready in a few minutes, serve it hot with dal rice or creamy pastas!
Recognised as the most popular type of seafood, freshwater and seawater prawns are used in a variety of seafood preparations across the world. Low in calories yet high in nutritional value, prawns are considered the best option to enjoy seafood with minimal cooking and preparation time.
If you have questions about Prawns, we’ve just answered them. Plus, we threw in a bonus Prawn Chilli Fry recipe, that’s quick and easy.