Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
Search Results for "Omega-3 fatty acids"
Barramundi, also known as Koduva fish in Tamil Nadu, is a popular fish type. The koduva health benefits are said to include improved vision, cholesterol and aid in weight loss.
Fish has been an integral part of food culture for the majority of people. Fish can fall into one of two categories – freshwater or seawater. Seafood also includes edible marine animals such as shrimps, lobsters, oysters, crabs, and prawns.
Rupchanda or roopchanda is a fish that resides in seawater. It belongs to the pomfret family. It is also known by other names worldwide. Rupchanda is highly consumed by two Asian countries – India and China.
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.
From Indian salmon to bhetki, from hilsa to katla, each is exceptional in its own way. However, one fish that goes well with all our moods and for all occasions is the creamy, buttery, palatable pomfret or vaval fish. It is well-known not just for its delicious flavour but also […]
Anchovies are a type of saltwater forage fish found in the Mediterranean and Black Seas, and they are quite popular in the region’s cuisine.
Mutton trotters cooked to paya perfection tastes best with steamed rice, naan, bread, or even your favourite appams. You can make mutton trotters for a delicious paya in a pressure cooker too!
Catla fish has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A.
Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein.
The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.