Vegan vs Vegetarian Plant-Based Meats: There’s no doubt that a diet packed with plant foods can do wonders for your overall health and body. Plant-based meats are now gaining popularity among meat eaters on no-meat days.
Plant-based meats are a source of vitamins, antioxidants, and minerals, which have many health benefits.
However, there is a lot of confusion revolving around the various types of plant-based diets and people are often confused between vegan and vegetarian plant-based meats.
If you’re someone looking for more clarity on this topic, then you’re at the right place. Here, we talk about plant-based meats and the difference between vegan and vegetarian plant-based meats. This will help you make the right choice when selecting your plant-based products.
What are Plant-based Meats?
Plant-based meat is a term used to describe food that is made to look, feel and taste just like meat but it is made from plants. These products exist for vegetarians and people who take a few days off from eating meat each year.
What is Plant-based meat made of?
Plant-based meat is produced from plants and can consist of water, minerals, fat, vitamins and protein.
There are a variety of products used to make plant-based meats. Some of these products include vegan ingredients, while others may have non-vegan ingredients such as eggs, and milk. Some popular ingredients used in plant-based meats include:
- Tofu and soy
- Seitan or wheat gluten
- Potato starch
- Pea protein
- Lentils
- Beans
- Coconut oil
- Seeds and nuts
- Vegetables
Vegan vs Vegetarian Plant-Based Meats: What Is the Difference Between?
When it comes to understanding the difference between pure vegetarian and vegan diets there’s always confusion. Hence, it’s important to have a proper understanding of the same to make better food choices.
A plant-based diet mainly consists of two types – vegan and vegetarian. Vegan is a diet that excludes all animal products and meats. This includes meat, poultry, dairy, seafood, and eggs. A vegetarian diet excludes poultry and meat, but may still include products like eggs and dairy products.
To eat more plant-based foods, you do not necessarily need to become a vegetarian or vegan. You can still lead a healthy lifestyle by eating both meat and plant-based meat.
Why Licious Plant-Based Meats Are Vegetarian?
At Licious, we offer you plant-based meats that cook, smell, feel, and taste just like your regular meat, so much so, that even our best tasters couldn’t tell the difference. They are easy to cook and can be added to a wide range of dishes for that perfect taste and flavour. Our plant-based meats are made with no trans fats, no added artificial preservatives and no MSG.
You can choose from Plant-based Mutt~n Seekh Kebabs and Plant-based Chick~n Seekh Kebabs to add a unique meaty flavour to all your dishes. From snack recipes like quesadillas, fried kebabs, biryanis, and more, these plant-based kebabs are the perfect choice for all restricted meat lovers!
Our plant-based meats are vegetarian and not vegan because butter and ghee have been used to prepare them. Ghee and butter add richness and flavour to plant-based meats, making them a perfect choice for all your meals! Our plant protein-based kebabs are also made for soy and wheat protein. Other ingredients included are:
- Green chilli
- Garlic
- Onion
- Coriander
Our plant protein-based kebabs are ready-to-cook, meaning they only need to be pan-fried to enjoy. To pan-fry these kebabs, heat a teaspoon of oil in a pan on medium heat, add the kebabs and cook until golden brown on all sides, roughly 4 minutes.
So, give our vegetarian Kebabs a try today by clicking on the button below and let us know in the comments how you liked them. If you do try some, click a few pictures for Instagram and tag us using #MadeWithLicious for a chance to win Licious Cash.