Continental food mainly comprises French and Mediterranean cuisine. It includes the cuisines of countries like Italy, Spain, France, and more. The staple ingredients used in continental food are wine, herbs, spices, olive oil, and garlic. Continental dishes are not only easy but also quick to prepare. They contain fewer vegetables when compared with oriental cuisine. Although vegetables like baby corn, lotus roots, beans, asparagus, and sun-dried tomatoes are used in continental dishes today, they never played a major part in continental cuisine before. Over time, newer recipes have evolved and vegetables have made their way into many dishes.
The cooking techniques used in continental cuisine are roasting, grilling, stewing, and baking. Since these techniques are used, continental food is healthier when compared to other cuisines. Also, continental dishes mainly consist of eggs, meat and fish, making them high in protein content.
Fish, one of the primary ingredients in continental cuisine is high in omega-3 fatty acids. Hence, it’s one of the best types of foods to add to your diet. There are plenty of continental fish options that are quick and easy to make. These dishes can be enjoyed on their own or served with other dishes as well.
Here, we share some quick and easy continental fish dishes that you can try at home.
Easy Continent Fish Dishes
1. Crispy Fried Fish
This is an easy continental fish dish that is made with fresh fish fillets. The fillets are dipped in a mixture of beaten egg, salt, and pepper and then rolled in bread crumbs. Melted butter is poured over the fillets and the pieces are baked till nice and crispy. This recipe is a must-try when you’re looking for a quick recipe to prepare within minutes.
2. Pan-Seared Fish with Lemon Butter Sauce
This is another delicious continental fish dish that you must try when looking for a quick fix. This recipe is super delicious and easy to make. Fish fillets are coated in a mix of flour, salt, and pepper. The fillets are then placed in a pan with butter and seared till the skin is crispy. A sauce is made with butter, parsley, lemon juice, salt and pepper, and cream. The sauce is poured over the fish and served immediately. This is one of the best dishes you could try for family get-togethers or as a quick snack option at home.
3. Grilled Fish With Sauteed Veggies
This is an easy and healthy recipe that you can make at home for a quick meal. It’s a dish that’s low on calories and high on protein, making it the perfect dish for people who are on a diet. To prepare this healthy and delicious recipe, fish fillets are seasoned with salt, pepper, and lemon juice. The fish is then left to marinate for a while. The fillets are grilled on a griddle pan for about three to four minutes on each side. Vegetables like carrots, asparagus, tomatoes, and beans are also grilled and served along with the grilled fish.
Buy Licious Atlantic Salmon Fillet
To prepare these delicious continental fish recipes, you can order our Atlantic Salmon Fillet. These fillets are carved from Salmon flown straight from Norway every day. Nutritious and delicious, these fillets are rich and delicate with the perfect oily flavour. Use these fillets to prepare a wide variety of fish dishes like pan-fried fish, grilled fish, baked fish, and more!
At Licious, you can order fresh fish like salmon, prawns, kingfish, and more. Our fish is cleaned, descaled, and ready to be tossed in the pan to cook your favourite recipe. All of our seafood is sourced daily from government-approved local fishing boats and delivered fresh to your home. You can choose from fillets, steaks, or whole fish options. The fish is thoroughly cleaned and hygienically packed. Our seafood is always fresh, never frozen! Order your favourite type of seafood from the website and cook away!