A prawn can be cooked in various ways, and it is celebrated as a champion ingredient across a range of regional cuisines in India. These tasty little morsels are healthy and make delicious meals. They are packed with protein and Omega-3 fatty acids. Good for your eyes and brain, prawns are believed to help combat inflammation as well.
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When it comes to seafood, fish makes a critical mark in the Indian regional food culture for all good reasons. Quite a few Indian states have convenient access to the coastline. This makes it easier to choose from a delicious range of fish delicacies. The para fish variety is no exception, making our mealtime an extremely rewarding affair.
The Sankara fish has numerous names in different regions of India. It is known as pahari in some regions, while it is known as ranga or murumereen in other regions. Globally, it is known as the red snapper. The Sankara fish is quite popular in south India, and it is used in various curries there.
Fish have a low-fat level, yet they provide a lot of nutrients like vitamins and minerals. Fish are high in protein, zinc, calcium, magnesium, and other essential minerals that the body needs to create muscles.
The Kanava fish, also known as Cuttlefish, have soft and delicate bodies and are a rare breed. It is found in the waters of Karnataka, Kerala, and Tamil Nadu, and is widely consumed in such areas.
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.
Indian seafood includes the species of salmon, codfish, herring, flatfish, redfish (ocean perch), jack mackerel, tuna, mackerel, and sardine.
This white fish is high in protein and low in calories. Basa, like other white fish, is a high-quality source of protein.
One of the vital benefits of pomfret is the ease of cooking it. Pamphlet fish cooking is simple and quick, while the results are extraordinarily toothsome.