Licious fresh, delicious fresh!
A woman’s health is intrinsically tied to what she eats on a daily basis. Eating meat in moderation has huge benefits and a direct impact on a woman’s health, helping achieve significant balances that will help you handle every day like a superwoman! Why meat for women? We function best eating […]
Our bodies have been crafted to function in the most amazing ways. The sheer science involved behind every activity of ours is fascinating. But our bodies need a push sometimes owing to our demanding lifestyles. What better way to help our bodies cope than through food? The impossible marriage of […]
Life on the fast lane is an understatement today. Being the age of information, we are all aware of what needs to be done: to stay fit, to manage work, to still have a life outside of work, and to catch up, in person, on what began as Whatsapp conversations, […]
Treading on the fitness path doesn’t necessarily mean perceiving meats only through “lean” rimmed glasses. There is more use to a meat diet that benefits your workout regime. I’m talking about the Big O. We’ve all heard of Omega-3 fatty acid and how it is beneficial to the body. But, […]
Salmon is a hugely popular saltwater fish, especially loved by those who aren’t crazy about fishy fish. It has a rich, oily, almost meaty flavour and is extremely versatile and easy to cook. Added bonus: it is also extremely good for your health, often dubbed a superfood because it’s high […]
Pomfret has a light texture and sweet, rich flavour. It has a high content of good fats, thereby getting the name, butterfish. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for […]
Mackerel, popularly known as bangada in India, is one of the country’s most widely consumed fish. Although bangada fry and curry are the favourite Indian ways to cook Mackerel, the numerous health benefits of this wonderful fish can also be enjoyed in baked, steamed or grilled form. Packed with omega […]
Sixty Nine years ago, at the stroke of the midnight hour, while the World slept, India awoke to life and freedom. Our valiant heroes fought tooth and nail for decades to win us our freedom. Laid their lives on the line so we can breathe free air. Made the grandest […]
Traditionally fish has been described as “brain food” – a claim that was dismissed as an ‘old wives tale’ for many years but recent research into the links between fish and brain function suggest that this old wives’ tale may have more than a small grain of truth behind it. […]