Sardines have been consumed since ancient times. Due to their abundance, sardines are thought to have been named after Sardinia, an Italian island. The Atlantic, Pacific, and Mediterranean oceans are rich in sardines. They exclusively eat plankton and as a result, they don’t have high amounts of mercury. Sardine fishes are prized for their flavour as well as their nutritional value. But there is still a lot of undiscovered Sardine fish nutrition that will motivate you to add Sardine to your diet.
So, here are the answers to all your questions regarding Sardine’s nutrition facts and delectable recipes that you may prepare with Sardine fish.
Benefits of eating sardines
Sardines are oily fish high in omega-3 fatty acids. Protein, vitamins, selenium, and calcium are all abundant in this fish. Small Sardines are high in essential nutrients. Some of these nutrients have been linked to the prevention of heart disease.
Sardines are high in vitamin B-12 which is good for your heart and gives you energy. This fish also has a great quantity of vitamin D. Vitamin D is needed for good bone health. Sardine fishes are a great calcium supplier and include a number of essential minerals and a variety of vitamins such as potassium, niacin, magnesium, phosphorus, and zinc.
Not only Sardine nutrition, but fish, in general, is an excellent source of protein and healthy nutrients. One of the key reasons for adding fish to your diet is its contribution to the health of the human heart. Here’s how eating fish can help your heart –
How does eating fish help your heart
Fish, especially fatty fish, is good for your heart for various reasons.
- It’s a low-fat protein source.
- Fish can also be high in docosahexaenoic acid and eicosapentaenoic acid, two forms of omega-3 fatty acids that are both multitasking unsaturated fats.
Here is an easy-to-read list of omega 3 benefits –
What are the benefits of Omega-3?
Because the human body cannot produce these fatty acids, they must be obtained through diet. Two of the three primary omega-3 fatty acids are found naturally in fish and other seafood, including sardines.
So go on and add the incredibly healthy and delightful sardines to your diet. You may prepare a range of mouth-watering delicacies with the benefits of Sardines. You can barbecue them, add them to pasta, grill them with a spicy, garlicky, lemony sauce, add them to soups or make masala fried sardines. Some of the other culinary delicacies made from sardines include Kerala style sardine coconut curry, fenugreek sardine, Tarli fish, Mathi fish curry and Goan sardine curry.
Whatever dish you prepare, ensure you use fresh sardines only. On our website, you will find clean, whole sardine fishes that have been descaled and de-gutted by our expert meat technicians. All our fish & seafood is caught daily, hand-picked, temperature-controlled to maintain freshness, and delivered within 24 hours of being caught. So if you’re looking for high-quality sardines and enjoy speedy home delivery, visit our website and order now.
Don’t forget to share your dishes on Instagram with #MadeWithLicious to stand a chance to win Licious Cash. Let us know in the comments how you enjoyed this read.