The various kinds of Pomfret are silver, white, and black Pomfret, also known as Halwa fish. All these types of Pomfret hold unique nutritional properties.
Search Results for "Omega 3"
Light in texture, Basa fish comes with good flavour and moist flesh!
The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
Are There Health Benefits to Eating Sardines? Read On To Find Out!
Sardines are oily fish high in omega-3 fatty acids. Protein, vitamins, selenium, and calcium are all abundant in this fish. Small Sardines are high in essential nutrients.
What Are Mussels, Their Health Benefits & What Do They Taste Like?
The seafood mussels are molluscs that live in both saltwater and freshwater. Blue mussel and green-lipped mussel are the most common varieties of mussels.
Sardines Are Among The 10 Healthiest fish Varieties In India, Here’s Why!
Sardines are high in beneficial nutrients such as vitamin B3 and B12, iron, zinc, and selenium. Some of these nutrients have been linked to the prevention of certain ailments. Sardines may be used to make a number of delicious recipes.
Seer Fish: One Fish, Many Names and Even More Delicious Recipes!
Grilling, roasting, poaching, and steaming are some of the best ways to prepare nutritious and succulent seer kingfish.
All the Tuna Facts You Need To Know in One Place!
Are you a fish enthusiast?
If yes, then this nugget of fact will fascinate you: Tuna, also known as Kera fish in India, is the most widely consumed fish around the world.
Whip Up 6 Prawn Delicacies with our 6 Favourite Prawns
Prawns are packed with antioxidants and great for your immunity. Here are 6 amazing prawn recipes made with 6 different types of prawns!
Here’s What You Need To Know About Buying Rohu Fish Online
And some delicious recipes to get you started after buying them! There are two reasons why Rohu is used a lot in cooking fish dishes, especially by the Bengalis: its delicate flavour and high levels of nutrition. It’s a rather popular fish and, unsurprisingly, gets sold out rather fast. Which […]
How To Make A Simple, Authentic Ayala Curry
Made with an interesting, key ingredient you may not know about! If there’s one recipe that every Malayali mother knows like the back of her hand– it’s the simple, yet delicious Ayala curry, or Mackerel fish curry. Common in households across the state, this flavoursome curry is often paired with […]
How To Make Delicious Malabar Prawn Curry
An easy, rich and tangy Malabar Prawn Curry that can be made in less than an hour! Order fresh and juicy prawn to try it now!
Lean Meat
Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless…and meat has been making a comeback as a health food. In fact in 1961, Time Magazine blamed all […]