Also called Parsi Salli Murgh, it is the quintessential Parsi dish. The rich flavours of the chicken curry and the crunchiness of fried potatoes make a delectable combination.
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Butterfish is a popular fish variety in India and known as pabda in the country. The Pabda fish is one of the most widely consumed fish varieties in West Bengal and parts of Kerala and Tamil Nadu. It is also found in Bangladesh, Pakistan, and other Asian countries.
Rupchanda or roopchanda is a fish that resides in seawater. It belongs to the pomfret family. It is also known by other names worldwide. Rupchanda is highly consumed by two Asian countries – India and China.
The singhara fish’s nutritional value is amazing. It is low on the calorie side and is rich in many essential vitamins and minerals. It is extremely rich in fatty acids like Omega-3 and Omega-6.
The Kanava fish, also known as Cuttlefish, have soft and delicate bodies and are a rare breed. It is found in the waters of Karnataka, Kerala, and Tamil Nadu, and is widely consumed in such areas.
The Sole fish is a slender flatfish belonging to the Soleidae family. Sole fish India is one of the most widely available varieties of tender and light fish. In fact, Sole never tastes “fishy”, making it an excellent choice for those people who are new to fish or don’t favour strong tasting fish.
Try this delicious and fresh sausage burrito bowl recipe, for a hot summer’s day meal.
In addition to its delicious taste, this fish comes loaded with impressive health benefits. Being abundantly rich in Omega-3, Koi helps keep mental health issues at bay.
Catla fish has a low-fat content. It is rich in numerous nutrients such as zinc, potassium, iodine, vitamins, selenium, and Vitamin A.
The Kadaknath chicken is one of the world’s most popular breeds of black chicken. Silkie from China and Ayam and Cemani from Indonesia are the other two.
Whole eggs are one of the most nutritious foods in the world, containing a little of every vitamin you require to stay healthy. Eating eggs regularly raises HDL (the “good”) cholesterol levels, which is associated with a decreased risk of numerous illnesses.
Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein.