Are There Health Benefits to Eating Clams? Read On To Find Out!

The Nutrition of Clams / Nutrition / Healthy Eating

Clams are popular shellfish that have a high nutritional density and are high in vitamins and minerals. Whether steamed, fried, or grilled, clams are a delicious and nutritious addition to your diet.  Clam, along with sea snails, squid, octopus, and scallops, are examples of popular ocean-sourced seafood known as molluscs. Clams are bivalve molluscs, a form of shellfish with a shell. This shellfish (typically) resides on the sandy ocean floor and is found in different cuisines throughout the world.

So, here is all you need to know about clams seafood

Clams: What are they and what do they taste like?

There are thousands of distinct types of clams across the world, and their form and size can vary greatly. Some clams, for example, can fit in the palm of your hand, while others, like the big clam, can weigh up to 200 kilograms. Interestingly, some clam species have a one-year lifetime, while others may live for up to 500 years.

Soft, buttery, and chewy in texture, clams have a salty, somewhat fish-like flavour, and are quite delectable. Here are some of the most delicious clams that you may relish at your supper.

Which are the tastiest types of clams? 

Hard-shell clams are known by a variety of names. Littlenecks, cherrystones, topnecks and chowders are all different sizes of the same clam. These are delicious when grilled and go well in soups. 

Mya arenaria is the species name for soft-shell clams, sometimes known as steamers or Ipswich clams. They are distinguished from hard clams by their lighter-coloured, more oblong shells, which are also highly fragile and must be handled with caution. To consume, remove the clam from its shell, dip it in water to remove any sand or grit, and then soak it in melted butter before popping it into your mouth. They’re also tasty when fried or added to chowders.

Manila clams are commonly referred to as “steamers,” similar to Atlantic soft-shell clams, since boiling them and extracting them from their shells to dip in melted butter is a favourite way to eat them.

So, if you’re planning on cooking some clams for your next dinner, take time to read about the numerous health advantages of these molluscs. You will adore them even more!

Benefits of Clam (and Full Nutrition Facts)

Clams are one of the greatest sources of vitamin B12 in the diet.

The finest dietary sources of omega-3 are oily fish such as mackerel, salmon, and sardines. On the other hand, Shellfish like clams, also contain a significant quantity of this important fatty acid.

Clams are abundant in protein. One of the main advantages of clams would be that their proteins include a variety of important amino acids.

One of the most advantageous reasons for eating seafood, particularly shellfish, is the polyunsaturated fatty acids found in it. Because omega-3 fatty acids must be received through food or supplements, they are considered important in the diet.

Seafood at Licious

At Licious, all of your fish & seafood is hand-picked daily by experts. Temperature-controlled at every stage, from sourcing right up to delivery and handled by expert meat technicians who clean and vacuum-seal your order. 

Apart from clams, we also have a host of other exotic fish & seafood such as squid and blue crabs. Order these delectable seawater favourites and enjoy speedy home delivery.

The next time you make a delicious seafood broth or pasta remember to click a few photos and share them on Instagram using #MadeWithLicious, we’d love to see your creations!

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Are There Health Benefits to Eating Clams? Read On To Find Out!
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