With summer approaching, you may feel the need for a change. The hot weather at times makes food indigestible, especially spicy dishes. But you can shun the fat-filled red meats for a moment and turn towards a delicious fish known as the sardine, instead.
You have the opportunity to order fresh sardines, that are descaled, cleaned carefully, and ready for your pan; from our website.
All of our fish and seafood is sourced daily from government-approved local fishing boats, keeping in mind size, colour, and weight. Our expert meat technicians then cut, cleaned, de-gut, and descale the fish, so you don’t have to. We’ll home-delivery fresh cuts in 90 mins, so place your orders now!
A frequently asked question is how can one incorporate the sardine fish benefits in their food. Consuming sardines will not only make your palate more versatile, allowing you to try the delicious fish but will also improve your health. It is interesting to note that sardine is also known as veloori, mathi, chalai, and kavalu in different parts of India. The Konkan and Malabar coast is famous for the enormous quantities of sardines found there. Maharashtra and Kerala are two states that are noted for catching sardines too.
What are the Health Benefits of Eating Sardines?
The soft and oily sardine comes with a whole host of benefits that will keep you fit and healthy. One of the benefits of sardines is that they are a rich source of omega-3 fatty acids for starters.
Are sardines good for you?
While eating sardines in abundance does carry a marginal risk, they are largely beneficial for one’s health. These fish usually feed on plankton and do not contain a high amount of mercury. Sardines are also rich in many vital nutrients, including vitamins and minerals apart from antioxidants.
While the popularity of the fish dishes may vary from one place to another, the following are some of the most note-worthy sardine recipes found in India:
Tangy Sardine Curry – This is an Eastern Indian delicacy cooked with turmeric, hot chilli powder, and tamarind extract. Feel free to add a pinch of garam masala to it too.
Mathi Pollichathu – Try cooking sardines the Kerala way; a hot, spicy curried version of Mathi (sardine) that is served on a banana leaf. It has an amazing taste and is a favourite across South India.
Sardine fish masala fry – Marinate the fish for an hour with a mixture of spices. Pan fry it in hot coconut oil before serving it with pickles and salad.
Sardine Fish Nutrition Facts:
Sardines are super healthy and chock-a-block with nutrients. There are hardly any carbohydrates, fibers, or sugars contained in this fish.
Sardines are a good source of Vitamins B12, D, and E, along with magnesium, potassium, and zinc. This is why they are considered to be the perfect protein. Do not fail to embrace the goodness of this nutritious fish. Order fresh whole, cleaned, and descaled sardines from Licious, and enjoy. Don’t forget to snap a few photos of your sardine dishes and post them on Instagram with #MadeWithLicious, you just might win Licious Cash.