Whole eggs are one of the most nutritious foods in the world, containing a little of every vitamin you require to stay healthy. Eating eggs regularly raises HDL (the “good”) cholesterol levels, which is associated with a decreased risk of numerous illnesses.
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The nutritional value of Basa fish is made up of proteins and Omega-3 fatty acids. Omega-3 fatty acids are vital fats required for maintaining the optimum health of your body and brain, especially as you age.
The seafood mussels are molluscs that live in both saltwater and freshwater. Blue mussel and green-lipped mussel are the most common varieties of mussels.
The finest dietary sources of omega-3 are oily fish such as mackerel, salmon, and sardines. On the other hand, Shellfish like clams, also contain a significant quantity of this important fatty acid.
Fish is considered one of the healthiest foods. It’s high in nutrients such as omega-3 fatty acids, vitamin D, protein, etc., all of which are essential for the health of your brain and body.
Yes, fish hosts a powerhouse of nutrients that takes care of your wellbeing like no other.
Chicken gizzards are hands down one of the healthiest portions of chicken. Here are some tips you can keep in mind while cooking chicken gizzards along with an easy recipe!
To cook this simple & delicious Mutton Paya recipe, start by ordering the freshest mutton from Licious!
High Temperature Flavour Development Browning creates a tremendous amount of flavour and is a key step when cooking meat. This happens through a process called the Maillard reaction, named after the French chemist who first described it in the early 1900s. The Maillard reaction occurs when the amino acids and […]
Like other meats, lamb is an excellent source of nutritionally complete protein, providing all eight essential amino acids in the right ratios. But protein is not all you’ll get from lamb. It’s also a veritable multivitamin when it comes to nutrition. Infact a 100 grammes serving provides: 41% of the […]
Continuing where we left off yesterday, let’s learn more about why eating meat is essential for you. If meat’s positive – strike that, crucial – role in muscle growth isn’t enough, meat also helps burn fat. Meat has a high thermogenic effect because of its protein content, so that approximately […]